Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronger. Whether you’re at the office, hitting the gym, or simply going about your daily activities, maintaining good posture is essential—not just for appearances, but for your overall well-being. Good posture strengthens your body, increases […]
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in P.E. when we’d excavate a handful of dusty, warped rackets from the gym’s supply closet (this was public school in the ’90s, so they were […]
I often enjoy the fun results that come from experimenting with turning classic dishes into vegetarian dishes. Because, at the heart of it, there are no rules. For a long time, I’ve experimented with a vegetarian French onion soup that felt as savory as the beef version. And while I’m quite happy with the results, […]
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American Journal of Lifestyle Medicine concluded that non-contact boxing can provide a cathartic release of stress and anger. “It’s a total mood booster,” says Bobbie Jo […]
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was time. Despite sports analysts generally acting like any athlete over 28 years old is ancient, the pundits were shocked by her decision. Especially as the […]