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Day: September 2, 2024

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6 Hip Stretches That Can Help You Sleep Better at Night

September 2, 2024 No Comments

If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in a cozy fetal position—until, of course, your hips start throbbing. Side sleepers can sometimes experience hip pain depending on the width of their hips, according to Andy Fata-Chan, PT, DPT, a physical therapist and founder of Moment […]

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‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’

September 2, 2024 No Comments

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was no different. But first, let me give you some background: I’m always interested in learning about new fitness […]

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