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Day: September 5, 2024

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Fitness

10 Osteoporosis Exercises to Strengthen Your Bones At Any Age

September 5, 2024 No Comments

Discover 10 effective osteoporosis exercises to strengthen your bones at any age. Improve bone health, balance, and reduce fracture risk with these simple routines. As a 59 year old fitness trainer, I talk with middle aged women everyday who are either trying to avoid bone loss, or are already diagnosed with it, and want to […]

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3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court

September 5, 2024 No Comments

The ups and even the downs of learning a new skill in volleyball is one of Nicky Nieves’s favorite things about the sport. Nieves, one of Team USA’s flag bearers for the 2024 Paralympic Games, is a middle blocker on the women’s sitting volleyball team. She says the struggle makes the success all the sweeter. […]

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8 Glute Exercises You Can (and Should!) Do on the Cable Cable Machine

September 5, 2024 No Comments

Grabbing a barbell or a pair of dumbbells may be your go-to for glute day, but you shouldn’t shy away from the cable machine when you’re trying to build a stronger backside. Your glutes consist of three main muscles: the gluteus maximus (the largest of the group), gluteus medius, and gluteus minimus, says Or Artzi, […]

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  • Total Gym Pilates: Part 2
  • Total Gym Pilates: Part 1
  • The Overlooked Stuff That Shouldn’t Be Overlooked That Almost Always Helps People Get Results
  • McVeggie Review – McDonald’s Veggie Burger
  • Healthy Pumpkin Blondies (Gluten-Free + Low-Sugar Fall Treat)
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