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Day: September 8, 2024

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Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?

September 8, 2024 No Comments

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty, breathless, and sore means that yoga “counts” as a cardio and strength workout… right? Not exactly. Yoga is pretty powerful, but for most people, […]

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Blog

Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks

September 8, 2024 No Comments

A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also just be a genetic tendency, not a fashionable fad that goes in and out of style—which makes fetishizing or pursuing the growth of a big booty somewhat problematic. But aside from the cultural implications of butt idealization, […]

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