Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun. Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice up your routine by […]
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and well-being take centre stage. No matter the size of your business, a happy workforce means a […]
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]