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Day: September 29, 2024

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Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals

September 29, 2024 No Comments

Even if you’re not a devoted Peloton user, chances are you’ve heard of Ally Love. Before becoming a Peloton instructor in 2017, the Miami native was a dancer for the New York Knicks, a model for fitness brands like Adidas, and a host for the Brooklyn Nets. In 2023, she even hosted her own dance […]

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Target Overlooked Lower-Body Muscles With the Monster Walk Exercise

September 29, 2024 No Comments

If you’re looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward, in a mini-squat, with a resistance band around your legs. It gets its name because, let’s be real, you end up waddling around like a […]

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