When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this] is going to be really huge.” Montaño would know. She drew worldwide attention in 2014 when she ran the Outdoor USA Championships at 34 weeks […]
Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun. Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice up your routine by […]
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and well-being take centre stage. No matter the size of your business, a happy workforce means a […]
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]
Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious of? How much time celebs get to work out for their jobs—and how they’re able focus on building some serious strength. Case in point: the recent videos showing actors Jessica Biel and Alison Brie knocking out several […]