If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention to the muscles on the front of our legs while ignoring the backs of our thighs (aka our hamstrings). Problem is, this can lead to […]
Growing up, all my vacations involved hiking with family at national parks (Yellowstone! Arches! Acadia!). When I think of my purest and deepest idea of my happy place, it’s trekking on a desert or mountain path—so much so that now, as an adult, it’s my favorite way to hang out with friends. The issue? Not […]
Travel and England’s Euros campaign meant I only managed to attend one tasting in July but was pleased to be able get to one focusing on Iberian wines on 31st July. Despite the theme we started with an English wine, Classic Cuvee, Roebuck Estates, 2017. It was quite austere on the rose, a sea shell […]
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety of exercises that can be tailored to practically any fitness level. What’s more, they may help you combine two workouts into one for a more […]
I adore these grilled sweet potatoes as a side dish to summer-heavy meals as it feels like entering into the seasonal transition. When I got into gardening, I found a new love for the month of September. Summer tomatoes and peppers are abundant, and we now start to access cooler-weather crops and long-growing items, such […]