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‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’

I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone. With over 45 different classes to choose from each day, I couldn’t do it all, but I really tried to broaden my horizons and try […]

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Relieve Tight Forearms With These 5 Moves

When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in both your wrist and forearm, meaning many of your regular activities, whether you’re gripping dumbbells or (let’s be honest) your phone, can cause uncomfortable forearm […]