I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can be medicine. While researching my next book on longevity, I became fascinated by […]
Muscle disintegration, organ failure, blood poisoning?! These horrifying symptoms aren’t the results of a sci-fi disaster scenario, they’re what happens when a person gets rhabdomyolysis, also known as “rhabdo.” Every few months and years, news pops up of athletes in the emergency room getting treated for rhabdo. In the past week alone, rhabdo has been […]
If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life—frequent urination or incontinence affects more than half of all post-menopausal women. For another, those symptoms are no joke: Incontinence can […]
Hey guys! It is officially fall and I am SO ready for all things cozy! Now if only the temps would start cooling down a bit… Anyway, I know you crushed September’s workout calendar, right? Ready for a new month?! Let’s gooo! Ready for your October workout calendar?! DOWNLOAD Nothing spooky about it! How to […]
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything in between, it’s easy to put exercise on the back burner until the weekend comes around and you have a little more free time. If […]