If you’re someone who trains for triathlons, marathons, or any other kind of competition, the itch is coming for you: the “vacation race” itch, where you travel to a destination race and soak up the fun of competing in a new location. I first got the itch when I moved to Colorado nearly a decade […]
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an office setting, there is a noticeable rise in sedentary behaviours and a decline in physical activity. The 9-to-5 work routine is standard worldwide, where people are often desk-bound from the moment they enter the […]
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and employee health, but it is not substantial enough. As the interest and investment […]
Reignite Your Fitness Goals & Partner Up to Keep Your Workouts Fun Maria Sollon, MS, CSCS, PES As we hit the midway point of the year, it’s the perfect time to check in with those fitness goals we set back in January. Remember those? They were full of enthusiasm and promise, and now it’s time […]
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road, trail, or treadmill. And no, we’re not talking about running backward. Typically, in sprint interval training, you’ll run for a set amount of time and then rest, […]