In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a leader in health and fitness equipment (bikes, treads, rowers, and ellipticals) and content (fitness app), was creating an AI coach I thought, “Oh no, my days as a fitness instructor are numbered!” But can a virtual coach […]
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to improving your cardio, it can be difficult to tell which gives you a better bang for your buck. Two main categories of workouts are high-intensity […]
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource gains. It benefits next-day task performance, creativity, and health outcomes. Moreover, studies show that even 20 minutes of physical […]
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix […]
Learning to cook came with my transition into eating vegetarian. As such, I went with what I knew in my early days. And one of the first meals I ate on repeat was these buffalo chickpeas. Of course, as preferences shifted over the years, I eventually landed on a version of this buffalo tofu cutlet. […]