There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are they not just as important? Of course they are! The better-quality sleep you get will result in an easier, more productive start to […]
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New York Times best-selling author, and was a Yahoo sports correspondent […]
Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week glutes challenge, designed with Sweat app cofounder and trainer Kelsey Wells, which is specially designed to target your glutes from all angles. This program combines classic strength […]
Hi friends, apologies for the silence, I’ve needed to take a couple of weeks to just create, and build up my videos, this then allows me to schedule them all, so you always have something to watch! I have Fun Fold Card, Gift Boxes, Gift bags, and more, so keep an eye out for my […]
Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in. Cycle syncing workouts are all over TikTok and your favorite workout platforms these days. That means choosing the day’s workout based on, or at least influenced by, what stage of your menstrual cycle you’re in—and […]