Refresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy Days Maria Sollon, MS, CSCS, PES The fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many changes happening, squeezing […]
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical misinformation online. But one thing he always makes sure to squeeze into his weeks: toe yoga. “When we’re thinking about healthy feet, it’s not just […]
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings and paying for it in stiffness? Standing up the wrong way and getting a sudden twinge? The bad news is that […]