Returning to the recently vacated Kushi-Ya space I was pleased to see a positive and distinct transformation. The layout remains but is now accented by darker woods and green upholstery. Opening at the start of October, the concept may have changed from Japanese to British, but the small plates have been retained. There is a […]
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty of overlap between the two. However, there […]
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal trainer’s job to be focused on you, too. That said, putting a touch of thought into what’s happening on their side of the squat rack […]