As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time with a slow, deliberate pace, what truly matters is that you’re moving to your own […]
Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with a killer core routine inspired by nature’s most fearsome beings! So, be wary… these core moves are a real fright, but trust me, they’ll haunt […]
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 Paris Paralympic Games, in events ranging from the 800-meter women’s T54 event all the way […]