Ever wonder how Geishas maintain their elegance, grace, and slim figures? Is it genetics? A secret potion? Or something far simpler? You might be surprised to learn that their beauty isn’t just skin deep—it starts with what’s on their plate! This is the Traditional Geisha Diet, a mindful eating approach that holds some of Japan’s […]
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection, working practically every muscle in your core—with scissor kicks. You lie on your back, brace your core, and lift and lower your legs. (Your gams […]
Have you heard the buzz? Sandra Bookman, the beloved WABC-TV anchor, has sparked a flurry of conversations with her noticeable weight loss transformation. But wait… did Sandra Bookman lose weight intentionally? Or is it just a case of clever camera angles and lighting? The answer might surprise you! The Curiosity Begins: Is There a Secret […]
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump. The most common cause of the neck hump is—you guessed it—poor posture. “Not sitting correctly in front of your laptop or computer, or sitting hunched […]
“Wait… Scott Shellady lost weight? How did the guy with the cow jacket do it?” Yes, you read that right. Scott Shellady—better known as “The Cow Guy” for his signature black-and-white cow print jacket—has shed pounds and is looking fitter than ever. And in true buzzfeed fashion, we’re here to spill all the details on […]