Am I crazy or is this Cloud Hoodie obsession justified? View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP CLOUD HOODIES Haven’t talked about my fave hoodie for a while now so going to show her with some love since it’s getting a lil cold outside. I can’t […]
Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team USA. She ran in college at a small Division II school that wasn’t exactly known for cranking out professional athletes, and she was a substitute […]
Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six months after having my baby, I was feeling ready to start running again. For the previous four months after getting cleared to work out by my OBGYN at my six-week postpartum visit, I’d done some […]
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph. Our cells bathe in two […]
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to practice in the same way, and I wondered how that would affect my teaching. “Nothing can really prepare you for […]