There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published in Circulation suggests that just five extra minutes of exercise each day can help lower blood pressure. Yep, you read that right: This simple yet powerful […]
Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping! View this post on […]
Are you feeling weighed down by clutter—both in your home and on your devices? You’re not alone. In today’s fast-paced world, it’s easy to let physical and digital chaos take over, slowly draining your energy, focus, and even your well-being. But what if you could hit the refresh button on your life? Imagine starting each […]
Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that allows you to […]
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are exposed daily to a variety of toxins in the air, water, food, clothing, and environment […]