Day: November 17, 2024

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection. In contrast, weight training is all about building muscle mass, increasing power, and lifting heavy to boost overall strength. But when it comes to your […]

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical machine, or logging laps in the pool, cardio is cardio. In reality, though, not all cardio is created equal, and different types […]