4 Simple Ways to Reboot Your Fitness Routine This Fall with Total Gym Maria Sollon, MS, CSCS, PES As the leaves start to turn and the air gets crisp, there’s a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great time to get […]
If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real! Another popular and highly debated topic? Whether or not you should do cardio after leg day. Some people claim […]
You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night after a hard session. You might feel like your body is still buzzing, or that as tired as your body feels, you just can’t fully […]
Let’s be real: Who doesn’t want that Instagram-worthy, radiant glow without spending a fortune on luxury skincare? Well, guess what? Achieving clear and luminous skin is easier than you think. Yep, you heard that right! Imagine this: You wake up, glance in the mirror, and bam! Your skin is practically radiating without filters or tricks. […]
Have you ever found yourself watching a TV show, completely mesmerized by how perfect some characters’ skin looks? We’re not talking about good skin. We’re talking about skin so flawless, it practically glows through the screen. These characters not only steal the show with their acting, but their smooth, radiant complexions are enough to make […]