On the strip for Turkish restaurants in Nottingham one has returned to the site that previously housed Bosporus. The closure of that and Istanbul left just Tipoo as top Turkish in town. These places are often overly bling but Marmaris takes things to full Dubai marina levels of gold leaf. The music blares, the staff […]
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and pain in the […]
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed and endurance, and overall fitness in just 10 to 15 minutes. But like any other type of strenuous exercise, HIIT stresses your body, which can […]