Discover how infrared light therapy can be a game-changer for managing pain in middle age. Learn how this natural, non-invasive treatment supports muscle recovery, reduces inflammation, and improves overall well-being as we age. If you’re like me—59, active, and maybe dealing with a few aches and pains—you know the importance of staying proactive with our […]
Flexibility is key to feeling strong, mobile, and energized at any age. As we get older, maintaining a regular stretching routine becomes even more essential to improve flexibility, support joint health, prevent stiffness, and reduce the risk of injury. Whether you’re in your 40s, 60s, or beyond, incorporating stretches into your daily routine can make […]
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was always that moment when the instructor would ask, “Is everyone breathing?,” I’d nod, and without fail, someone in the class would respond […]
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body and core strength. And being able to do this fitness feat gets harder with age (what […]
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven these classes were, how motivational the instructors were, and how I didn’t have to think about planning my workouts—I just showed up and followed along. […]