Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes necessary to support fitness and well-being. “When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way […]
These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with wholesome ingredients, these muffins are a healthy option for a quick snack or breakfast on-the-go. We love keeping some homemade muffins on hand for a quick grab-and-go snack. However, not all muffin recipes are created […]
If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days due to their resistance (i.e. weight) to help you build strength, power and muscle. But let’s be honest: Seeing the rows of […]