You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a bigger focus in 2025, with more emphasis on goal-oriented training. The interactive fitness brand just released their fitness and wellness […]
Resistance bands are a simple but powerful strength training tool that can complement or replace dumbbells. Learn the benefits of resistance bands, how to incorporate them into your strength workouts, and which type of band to buy. I have decades of experience as a personal trainer and women’s health expert, and I’m here to tell […]
Boost your glutes with these 7 bubble butt exercises. Discover a complete booty workout to sculpt, tone, and strengthen your glutes for a firmer backside. Perfect for all fitness levels! Bubble butts may come and go as a trend, but a strong, lifted rear end is timeless—and essential for your health. As a 59-year-old personal […]
Discover the 11 most common weight loss challenges and effective strategies to overcome them. Empower your fitness journey with practical tips for sustainable success. Losing weight is a journey filled with unique challenges, but you’re not alone in facing them. Whether it’s struggling with emotional eating, dealing with a plateau, or finding time to exercise, […]
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]