Discover 7 amazing benefits of foam rolling for muscle recovery, flexibility, and pain relief. This complete beginner’s guide teaches you how to start and maximize results! Foam rolling has so many benefits and is popular amongst physical therapists and athletes to maximize muscle recovery. True to the name, it’s simply a roll of foam that […]
I can’t believe it’s been 12 years. WOW. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP 2025 FIT PLANNER The 2025 POPFLEX Fit Planner It’s here!!!! For those of you trying to balance your fitness life with your life life, this one’s for us. All the prompts and […]
Cold and flu season is upon us again. If you want to give your immune system a fighting change, try sipping on a cup of this antioxidant-rich ginger turmeric tea. As soon as the temperature drops enough to start needing a cozy knit sweater, our hot water kettle gets put to work. The small joy […]
Discover the key to weight loss motivation by finding your ‘why.’ Learn how aligning your goals with your personal purpose can lead to lasting results and a healthier lifestyle. What’s the main reason behind your weight loss goals? Finding your “why”—or the driving force behind your weight loss journey—is essential for staying motivated and achieving […]
What’s not to love about a 5-ingredient healthy smoothie recipe that also tastes a lot like a Wendy’s frosty? Make this chocolate banana smoothie for breakfast or a post-workout snack. This deceptively simple healthy chocolate banana smoothie is surprisingly delicious! As a chocolate-lover, I find myself making this one often. Using frozen bananas is key […]