“Your stuff is too expensive.” Not a single week goes by that I don’t hear this exact criticism about POPFLEX. I’m not going to waste any time arguing, defending, or justifying anything. HOWEVER, I do need some input from you. Ready? HOMEWORK: please answer all 3 to get % 1⃣ When you want something “affordable,” […]
For many of us, the hardest time of day to stick to our weight loss goals is at night. You make healthy decisions throughout the day, but then the late-night cravings come they are hard to resist. You can certainly eat a snack but the key is to make sure you’re actually hungry before heading […]
Losing 10 pounds in one month is possible with my realistic weight loss tips and a lot of dedication. Many people want to set a goal of losing 10 pounds in a month. While losing ten pounds in 30 days is not easy (the average is one to two pounds per week), it is doable […]
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too. That’s right: Something as straightforward as putting one foot in front of the other could actually help reduce symptoms of depression. […]
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the season, another activity is quickly gaining traction—even on icy surfaces. The activity in question? Snowshoeing. You heard me. Snowshoeing: […]