Day: December 17, 2024

We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind, too. That’s right: Something as straightforward as putting one foot in front of the other could actually help reduce symptoms of depression. […]

So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long heralded as top sports of the season, another activity is quickly gaining traction—even on icy surfaces. The activity in question? Snowshoeing. You heard me. Snowshoeing: […]