Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific reasons […]
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown had already noticed a pressure to “weigh in” as light as possible in order to nab the top spot. A former collegiate track athlete, Chown […]
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run that […]