You’ve been asking to see my clothes in Target for like… ever. For years I was like yeah me too except ummm that’s really hard to do. But guess what? IT’S HAPPENING. On December 28th, Blogilates is going to be in the front of all Target stores. All because of you!! View this post […]
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet dessert, you can still enjoy sweets and meet your health goals. The trick is to use nutrient-rich ingredients […]
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight first?” or “Where do you see weight loss first?” as they hope to slim down targeted spots. However, the notion of spot reduction is one […]