The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up every plate in sight or twisting themselves into a questionable position, hoping to impress their workout buddy. Don’t […]
Discover 4 effective tips to balance your hormones for weight loss. Learn how to optimize your diet, exercise, sleep, and stress management for sustainable results and better health. I want to chat about something that has really hit home for me as I’ve moved into my late 50s—how hormones play such a big role in […]
Your Holiday Survival Guide: Stay Strong, Energized, and Balanced Maria Sollon, MS, CSCS, PES The season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery tips, you’ll dash […]
Craving a sweet treat for breakfast or after dinner? Make a batch of this simple, but delicious chocolate chia seed pudding – a no bake treat made with just 5 simple ingredients. If you were a fan of those packaged chocolate pudding cups as a kid, I have a feeling you are going to love […]
A healthy breakfast doesn’t have to be complicated. Just mix up a batch of these creamy and delicious vanilla overnight oats made with just 5 simple ingredients that you probably already have in your pantry! If you’re looking for a quick and convenient breakfast recipe that is also nutritious, these vanilla overnight oats check all […]