An effective strength workout involves many different types of exercises that work your entire body. In this sweat sesh, created by Or Artzi, CPT, a lead group fitness instructor at Equinox and creator of the fitness platform Orriors, classic hamstring curls, dumbbell rows, and burpees take on a whole new meaning. Ready to give this curl, […]
Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and correct muscle imbalances, improving overall performance and reducing the risk of injury, according to the American Council on Exercise. By engaging core muscles and enhancing coordination, unilateral exercises also promote better […]
Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like improving flexibility, strengthening the muscles in your back, lengthening your spine, easing back pain, and even aiding in digestion, according to The Yoga Institute. Plus, these moves just feel so damn […]
Want to target every muscle group in your body in less time than it takes to clean your kitchen or fold your laundry? We’ve got you covered. This full-body combo workout, created by Or Artzi, CPT, a lead group fitness instructor at Equinox and creator of the fitness platform Orriors, takes just 30 minutes. This […]
Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles and bones, boosting your athletic performance, improving your balance, and reducing your risk of falls and other injuries. Or Artzi, CPT, a […]