Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term weight management plan. The idea of losing 10 pounds in just two weeks can sound appealing. However, it is essential to approach such goals with a clear understanding of the health implications and realistic expectations. […]
Today’s world is highly health-conscious. Dieting is often synonymous with weight management and optimal health. Whether it is to lose unwanted weight, boost overall wellness, or manage specific health conditions, different diets have become popular. Each of these diet plans promises significant benefits. However, with so many choices, ranging from plant-based regimens to high-protein approaches, […]
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought myself a Garmin Forerunner 265S ($450) as a reward, a type of post-run treat, but in a twist of irony, my training became inconsistent. I’d […]
Total Gym Holiday HITT Challenge Maria Sollon, MS, CSCS, PES Life doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought – but not this year! This holiday challenge is all about sneaking in bursts of activity that are […]
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate protein at breakfast is the theme—for good reason. Prioritizing protein, especially at breakfast, has numerous benefits. But a major barrier is time. Those morning minutes […]