Little introduction required today as we take a look at the (deserved) darling of the Nottingham food scene over the last 5 years. Unless you’ve been living under a rock you’ll know they just moved to bigger premises, a sigh of relief for those of us who remember when it was not somewhere you had […]
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will serve you in plenty of ways that don’t involve the ability to explode a fruit. “The adductors help with pelvic stability, which can […]
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this] is going to be really huge.” Montaño would know. She drew worldwide attention in 2014 when she ran the Outdoor USA Championships at 34 weeks […]
Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun. Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice up your routine by […]
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and well-being take centre stage. No matter the size of your business, a happy workforce means a […]