When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety of exercises that can be tailored to practically any fitness level. What’s more, they may help you combine two workouts into one for a more […]
I adore these grilled sweet potatoes as a side dish to summer-heavy meals as it feels like entering into the seasonal transition. When I got into gardening, I found a new love for the month of September. Summer tomatoes and peppers are abundant, and we now start to access cooler-weather crops and long-growing items, such […]
So Macdonald’s brought us a new burger in September The Big Arch. It is a play on the old Arch Deluxe they used to have in the 90s but instead of 1 patty, tomato , this comes with 2 quarter pound patties, white cheddar cheese, lettuce, pickles, onions (both regular and crispy), it still has […]
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the model, advocate, entrepreneur, and author is also the mom of a 4-year-old and 2-year-old twins, that strength, in practice, looks a little different. “I can hold all three kids at the same time: One on the back […]
Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing a standard version of a move, there should be no embarrassment in […]