Discover 10 effective osteoporosis exercises to strengthen your bones at any age. Improve bone health, balance, and reduce fracture risk with these simple routines. As a 59 year old fitness trainer, I talk with middle aged women everyday who are either trying to avoid bone loss, or are already diagnosed with it, and want to […]
The ups and even the downs of learning a new skill in volleyball is one of Nicky Nieves’s favorite things about the sport. Nieves, one of Team USA’s flag bearers for the 2024 Paralympic Games, is a middle blocker on the women’s sitting volleyball team. She says the struggle makes the success all the sweeter. […]
Grabbing a barbell or a pair of dumbbells may be your go-to for glute day, but you shouldn’t shy away from the cable machine when you’re trying to build a stronger backside. Your glutes consist of three main muscles: the gluteus maximus (the largest of the group), gluteus medius, and gluteus minimus, says Or Artzi, […]
Get into the Swing of Things with the Total Gym: A Four-Part Series Part 4: Refine Your Swing with Mobility Moves Mark Scally This is part 4 of the 4-part Golf Series with the Total Gym. Part 4 focuses on mobility training and the workout is specifically designed for you to play better golf while […]
No one asked but I made it anyway bc I made it for me. I’ve been unable to find the perfect long sleeve tee that I can layer for my workouts, but is also sophisticated enough for work and cute enough to wear out. Nothing quite checked all of the boxes. So you know me…I […]