Resistance bands are a simple but powerful strength training tool that can complement or replace dumbbells. Learn the benefits of resistance bands, how to incorporate them into your strength workouts, and which type of band to buy. I have decades of experience as a personal trainer and women’s health expert, and I’m here to tell […]
Boost your glutes with these 7 bubble butt exercises. Discover a complete booty workout to sculpt, tone, and strengthen your glutes for a firmer backside. Perfect for all fitness levels! Bubble butts may come and go as a trend, but a strong, lifted rear end is timeless—and essential for your health. As a 59-year-old personal […]
Discover the 11 most common weight loss challenges and effective strategies to overcome them. Empower your fitness journey with practical tips for sustainable success. Losing weight is a journey filled with unique challenges, but you’re not alone in facing them. Whether it’s struggling with emotional eating, dealing with a plateau, or finding time to exercise, […]
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]
Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says. rOmPeRs 4 LyFe View this post on Instagram A post shared by Cassey Ho (@blogilates) […]