When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s absolutely nothing lazy about it. This intense posture is a killer way to fire up multiple muscles in your core. “At the […]
As someone who runs lately, on average, two miles a couple times per week, I feel a bit sheepish describing myself as a runner to someone who runs 5, 10, or 20 miles at a time. But the imposter syndrome is unnecessary. As a runner of “short” distances, I have plenty of company among fellow runners—and the […]
As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am constantly reminding midlife women to eat more protein, because: Many women tell me that they feel weaker and old Many women tell me they feel tired during their workouts (if they workout) […]
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving […]
If you watch children or grandchildren regularly, you know, playgrounds are just part of the deal. It’s a great way for kids to expend energy, play with their friends and get exercise. But, it’s also a great chance for you to get in a playground workout! Get your tush off that bench and get in […]