Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can happen at any point in life, irrespective of prior experiences with milk and its products. […]
Hey guys! The vision behind the Juliet Wrap Skort was a ballet skort for the girlies who didn’t grow up to be ballerinas… but still want to feel that one. I know I’m not the only one! I kind of have an obsession with ballet. It’s just so incredible to watch how STRONG ballerinas are, […]
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. […]
I’ve been able to spend more time writing recently and as well as pieces on my own site I’ve also rekindled a partnership with the Great Food Club who I started writing for way back in 2015! They’re an East Midlands based online magazine that keeps you up to date with the latest local food […]
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, […]