Hey guys! Running short…but make it a fairytale . Running shorts are generally SO BORING and do nothing for my body. They often give my hips an unappealing rectangular bag shape and just eew. They need a major makeover. Because I am forever a romantic girlie who loves ruffles and bows, anytime I can add […]
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]
What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s much more to it than that. It’s important to explore all of the ways in which you can build your core, […]
These days, “foam rolling” and “recovery” have practically become synonymous—even though you can use your foam roller for an actual workout, too. But what you may not know is that everyone’s favorite recovery tool has another important function aside from helping soothe sore muscles after a workout: It can be used before your workout to make your time […]
Hello Crafting Friends, Today I am sharing How To Make Mintay Birthday Cards. These cards are beautiful birthday cards. In the Video Tutorial I show you exactly how to create these. I created these lovely cards using the Mintay “Happy Birthday” Collection. These papers are perfect for your Happy Birthday card making and scrap booking […]