As a former competitive swimmer who also played water polo and competed in aquathlons, it’s fair to say I’m pretty experienced when it comes to water activities. But as far as water aerobics goes, I like many, had the misconception that it was an easy, relaxing activity primarily for older adults. And boy, was I […]
In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on eating mainly fruits, vegetables, whole grains, […]
If you’re the type of person who wakes up, puts on their sneakers, and heads to a HIIT workout class, keep doing your thing. But if you prefer to go from lying in your bed to lying on your mat, morning Pilates might be the best way to start your day. Just ask Brian Spencer, […]
Whether you’re trying to make it to the Masters—or simply trying to master miniature golf—adding strength training to your fitness routine can be a huge plus for your golf game. Golf isn’t just for business bros; it’s a sport that requires strength, mobility, and stability. And all of those skills can be honed the proper […]
Remember when we used to hit the ground running into the new year, obsessing over every morsel we put into our bodies and pushing ourselves in the gym daily? A successful “New Year, new me” was usually measured by how ready our bikini bodies were by Spring Break. Now, we’re in our slow girl era. […]