Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal an injury or speed up recovery, a muscle rub or balm may be a good solution to at least help alleviate soreness and pain temporarily. […]
Before I moved to Denver in July 2023, I did not own a single winter coat. But I can’t be blamed. I’d never liked cold weather, and I moved to Colorado from Florida, where it rarely drops below 85°F. But, with an open mind, I embarked on my westward migration in the summer, so as […]
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility without standing up. Ideal for low-impact workouts at any age! Exercise is crucial for maintaining a healthy lifestyle, regardless of age. For older adults, finding an exercise program that is safe and accessible can be a challenge. That’s where seated chair […]
Do women have more body fat than men? As a matter of fact, yes, they do. It all comes down to hormones and our biological make-up. The connection is drawn between one vital hormone – estrogen. How Is Body Fat Stored Body fat is stored in the form of triglycerides in fat cells called adipocytes. […]
You’ve been wanting to try the cardio dance class everyone’s been talking about. You sign up and pick out your cutest gym outfit—ready to slay your workout. But you walk in and you immediately regret it. The room is full of women seemingly fitter than you. Never have you felt more aware of the size […]