Are you looking for an exercise that can help you burn calories and boost your overall fitness level? The Standing Palm In One Arm Dumbbell Press is the perfect challenge for you! This exercise targets multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any fitness routine. […]
Are you looking to step up your workout routine? Try the Standing Palms Up Barbell Behind The Back Wrist Curl! This challenging exercise helps to tone your arm muscles, including your biceps, triceps and wrists. Not only is this exercise great for burning calories, but it also helps to improve your overall fitness level. Here […]
Body-inclusive yoga instructor Jessamyn Stanley didn’t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all variety of twisting, stretching, or strengthening yoga poses fully or partially nude is an integral part of her practice and her career as an instructor. […]