As the temperature plummets a lunchtime sandwich often really doesn’t cut it. But where do you go? Something warm and cheap(ish) if required…. but not unhealthy when you were meant to be good in January. Look no further than the likes of these establishments who I think fit that bill. They are remarkably similar in […]
Workouts don’t have to be push-you-to-the-brink intense in order to be effective. As of late, the idea of a gentler approach to exercise has risen in popularity on social media, on fitness apps, and in boutique fitness classes alike: soft workouts. Soft workouts comprise of low-impact exercises, like walking, Pilates, and pickleball. While the intent […]
AG1 is a nutrient-dense, easy to use greens powder designed to fill certain nutritional gaps in your daily diet. I tested and researched whether it’s worth the hype and the money. If you follow any health and fitness Instagram accounts or listen to health focused podcasts, you probably have seen or heard an ad for […]
Hey guys! I FINALLY launched our first-ever Seamless collection after over 3 years of designing, problem-solving, and perfecting. 3 YEARS! The magic lies in the construction. “Seamless” refers to the way the fabric is made. It’s unlike anything we’ve created at POPFLEX before, which is exciting but was def a learning curve. Basically, a technique […]
Are you looking for an effective exercise to help you tone your upper body and get fit quickly? The Straight Arm Pulldown is the perfect exercise for you! This exercise is designed to target your back, shoulders, triceps, and core, making it an ideal addition to any workout routine. Here at FitGAG, we’ve created our […]