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Year: 2024

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Fitness

You Need to Try This Gorgeous Holly Nail Art Trend Now

November 28, 2024 No Comments

If you’ve been on the hunt for a nail design that will turn heads and brighten up your day, Holly Nail Art is here to dazzle. With its delicate, festive vibes and versatile appeal, this design is perfect for every season — from the crisp winter days to fresh spring mornings. Whether you’re heading to […]

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Fitness

You Won’t Believe How Easy These Navy-and-White Polka-Dot Nails Are!

November 28, 2024 No Comments

Can a nail design be both classic and playful? Absolutely! The Navy-and-White Polka-Dot Nail Art Design is the perfect blend of timeless sophistication and whimsical fun. Whether you’re heading to a beach day or dressing up for a dinner, this chic yet playful look is your new go-to. Why Navy-and-White Polka Dots? The Perfect Balance […]

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Fitness

You Won’t Believe How Easy These Stamped Winter Scene Nail Art Are to Create!

November 28, 2024 No Comments

Winter is coming, and so are the most magical nail art designs to match the season! If you’re looking to add some cozy charm to your fingertips this holiday season, the Stamped Winter Scene Nail Art Design is exactly what you need. Imagine snowy landscapes, twinkling stars, and frosty trees—captured in a perfect winter wonderland […]

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Blog

The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer

November 27, 2024 No Comments

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. What many of us tend to de-prioritize is deep core muscle work. And no, […]

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Blog

The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort

November 27, 2024 No Comments

In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite among marathoners of all levels. I’m far from an elite runner, but the 2024 New York City Marathon was my seventh time tackling 26.2 miles, […]

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