Hey guys! You’ve made it to your last workout calendar of 2024!! Thanks for sticking it out with me month after month this year. I’m so proud of you! I hope you’re feeling stronger physically and mentally, more confident, and excited to see what you can achieve in 2025. 2025. WOW. Can you believe it?! […]
Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh with Lymphatic-Boosting Movement Maria Sollon, MS, CSCS, PES The holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced. In Part 1, we focused […]
Have you ever looked at a French manicure and thought, “It’s nice, but could it be a little more… exciting?” If so, you’re not alone! The classic French tips are beautiful, but a little something extra can take them to the next level. Enter Gradient French Tips Nail Art—a stunning twist that combines the timeless […]
Have you ever wanted to make your nails the center of attention without going overboard? The Symmetrical Crescent Nail Art Design is a perfect blend of sophistication and fun, offering a striking look that’s surprisingly easy to master. It’s bold, but not too flashy, and works beautifully for any occasion—from everyday wear to special events. […]
Nail art isn’t just about adding color to your fingertips—it’s about making a statement. Have you ever wanted a nail design that’s not only stylish but also versatile enough to wear on any occasion? Enter the Dotted Half-Moon Nail Art. This design is bold, unique, and surprisingly easy to do at home. Plus, it’s become […]