A long overdue update on the NWC tastings over September and October, though due to various reasons I missed several of the sessions. — 4th Sept was our first attempt at a new theme for the group, wine & food pairing. The idea that you bring a small bite that should match the wine. Great […]
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently for fitness inspo, it’s possible you saw someone talking about the 12-3-30 workout. The accessible treadmill routine continues to be […]
Hot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It’s as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many may wonder where the hell did this masochistic trend begin? It all comes back to hot yoga. For decades, celebs […]