In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future wellbeing. However, a November 2024 systematic review in the British Journal of Sports Medicine challenges this notion, suggesting that aerobic fitness is a far better predictor of longevity. “Exercise […]
When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance and both physical and mental strength. “In being a ballet dancer, there are mental things involved, like connecting to […]
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says […]
Hey friends, firstly I would like to wish you all a Happy New Year, I hope you find time to be creative this year and enjoy all the fun project I have to share! I’m kick-starting this year with my Valentine’s Series 2025! This year I will be filling a hamper for my Nan, inside […]