Getting Started with Your New Total Gym: Set Up and Start Strong Maria Sollon MS, CSCS, PES So, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or a seasoned athlete, […]
Let me start off by saying: I hate being bad at things. If I’m not immediately good at something new, my gut instinct is to never do it again. Throughout my life, I’ve started and quit so many activities—ballet, gymnastics, diving, horseback riding—and told myself it was because I’m a person who simply gets bored […]
If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much as it is a cardiovascular exercise. But does going for a run “count” as leg day? Before […]
Hi everyone, today I’m sharing project number 3 of my Valentine’s Series 2025! This 4 in 1 Gift Case holds 4 mini boxes inside for smaller gifts or a single lint chocolate ball. Swap out the colours and sentiment and you can use this for many other occasions. The thick ribbon was too much to […]