There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting for a spot in a sweaty spin class, no excuse not to move your body. It’s convenience at its finest, and when it comes to […]
Incline walking offers middle-aged women a simple yet powerful way to improve their health by boosting heart health, strengthening bones, burning calories, enhancing mood, and reducing stress, all while fitting easily into a busy lifestyle. As an avid walker, I can’t tell you enough how much I love my daily walks! I was a runner […]
Start your day off right with this antioxidant-rich superfood smoothie made with just 6 simple ingredients that you probably already have in your kitchen. When you are trying to eat healthier to achieve your wellness goals like weight loss or lower cholesterol, healthy smoothie recipes provide an easy and convenient option for making sure you’re […]
If you’re looking for a delicious and nutritious way to boost your protein intake, cottage cheese is the answer. This versatile dairy product is packed with essential nutrients and can be transformed into a variety of meals and snacks that fit any lifestyle. Whether you’re a busy woman balancing work and family or someone focused […]
There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes to your mind? For many, it’s running. But there are so many other exercises that challenge your cardiovascular system—many of which are considered low-impact movements. […]