Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your muscles loosen, your […]
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for fitness than for physical rehabilitation, although its focus on building a strong core may help prevent or speed along healing […]
Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the watch. Today’s top GPS running watches can give athletes all kinds of data about their training, from heart rate and stride length to VO2 max […]
A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without stopping, becoming more flexible, finally committing to those weekly strength workouts, etc. Whatever fitness intentions you have for 2025, there’s one […]
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your body, embracing exercises that feel good, and creating a routine that supports your physical and mental well-being. Whether it’s yoga, stretching, or leisurely walks, the […]